As many of us look forward to the lower temperatures that often come with fall, just as many are less enthusiastic about this season, thanks to fall allergies. According to a 2021 report from the Centers for Disease Control, slightly more than one-quarter of Americans have seasonal allergies, and spring and fall are the times of year when these allergies tend to flare.
For example, here in Texas, the fall season is known for ragweed pollen, mold, and pollen from elm, mountain cedar, and oak trees.
If you’re looking for ways to tame your seasonal allergies this fall, the team here at Neuropathy & Pain Centers of Texas has pulled together a few great strategies, which we’ll outline for you here.
We mentioned a few of the common pollen culprits here in Texas, and it’s a good idea to check these counts on a daily basis. Some days are worse than others, and getting a read on pollen counts before you head outdoors is a great practice. A good place to get these counts is through the National Allergy Bureau.
If you see that pollen counts are high, you can plan ahead, limit your time outside, and wait for a better day to head outdoors.
As part of our primary care services, we offer allergy care, which includes testing and treatments. Once we confirm your seasonal allergies, we can set you up with the tools you need to manage your symptoms, such as inhalers, antihistamines, decongestants, eye drops, and anything else that can help control them.
We’ve found that staying a step ahead of seasonal allergies is one of the best ways to minimize their impact on your life, and this starts with having the right tools in your kit.
As you fight off seasonal allergies outdoors, the last thing you want is for your home to be a source of irritants. So, we suggest that you:
The goal is to keep seasonal pollen out of your house, so think of the many ways irritants can get inside, and address those. It’s also helpful to stay on top of cleaning your home — vacuuming frequently and wiping down surfaces.
We also suggest that you limit use of fans, which can blow indoor and outdoor allergens around, making matters worse.
With a little effort, you don’t have to let fall allergies ruin what can be a wonderful season here in the central Southwest.
For a more personalized plan for managing your seasonal allergies, please call or message one of our locations in Waco, Arlington, Wichita Falls, or Fort Worth, Texas, today to schedule an appointment.
